8:00 am – Flow Yoga
Tune into the sweetness of strength, flexibility and balance with a 60-minute yoga session with certified yoga instructor Oxanna. This upbeat athletic yoga class will feature a blend of movement, energy and spiritual rejuvenation that will leave guests clear minded, while breathing the fresh air of Sharm El Sheikh and soaking up the golden sun rays in The Spa’s palm-fringed garden.
9:00 am – Healthy Refreshments
Fresh local fruit skewers and low-fat granola, along with healthy juices are served to guests after the meditation session, to improve energy levels and enhance the immune system. It also refills the power for a post-yoga workout session.
10:00 am – Circuit Training
Circuit training consists of a consecutive series of timed exercises, performed one after the other, with short rest periods between them. It includes endurance training, high-intensity aerobics and gymnastics movements performed in a circuit. The Resort’s gym instructor Mohamed Tayser will take guests on a 30-minute intense workout session that will improve muscular strength and increase blood circulation and heart rate. This balanced and empowering workout combines strength conditioning, cardio and mindfulness, followed by a 15-minute refreshing break for inhaling some fresh air and enjoying the warm Egyptian sun.
10:15 am – Aqua Gym
It’s time to cool off in The Spa’s refreshing outdoor lap pool, while having a joyful experience with the Resort’s gym instructor Ahmed Hassan. The 45-minute aqua class offers a mix up between a traditional gym workout with the wondrous benefits of water that helps blood flow to circulate more effectively, and thus can aid in decreasing blood pressure and stress. It also helps in losing weight and the most important part is that it’s a fun exercise.
5:00 pm – Pilates
What better way to end this wellness day other than with a Pilates class, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility? It focuses on precise movements and breath control. This 60-minute session will strengthen and stabilise the core body, the perfect relaxing ending for a well-spent healthy day.
To end things on a high note, guests attending the Global Wellness Day program at Four Seasons Resort Sharm El Sheikh will also receive a special t-shirt to remember this day.
Tags: Global Wellness Day, Four Seasons Resort Sharm El Sheikh
