Discover a new fitness experience every Tuesday and Thursday at 10:00 am at Four Seasons Hotel Baku With summer coming, Four Seasons Hotel Baku introduces Aqua Gym classes in its beautiful glass-topped indoor pool. Aqua Gym is one of the best ways to keep body in shape in a safe and fun way. It’s very effective for burning calories, building muscles and eliminating stress.
Set in exclusive groups of six participants, the classes consist of guided exercises to improve both aerobic endurance and resistance, while creating an enjoyable atmosphere with upbeat music. Further benefits include:
- Reduces the signs of cellulite in the skin
- Improves the cardiovascular and respiratory system
- Prevents and rehabilitates joint injuries
- Reduces muscular stress and tension
- Increases energy, stamina and strength
- Prepares the body for further stretching or exercise
Aqua Gym is 45 minutes guided aerobics class performed inside the pool located on the 7th floor of Jaleh Spa on Tuesdays and Thursdays at 10:00 am. Guests are asked to arrived 15 minutes early to facilitate set up and ensure a timely start. Price per class is AZN 35.00 with a special introductory offer of AZN 100.00 for four classes. Reservations are through the Jaleh Spa Reception Desk at +99412404 24 24 or spa.bku@fourseasons.com
After the class, participants may enjoy Jaleh Spa’s wonderful facilities located in the pool area and 5th floor locker rooms for the remaining part of their morning.
